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Food to Eat Before and After Joint Replacement Surgery – Shares Dr. Paul B Jacob, a 2022 ThreeBestRated® Award-Winning Orthopedic Surgeon in Oklahoma City

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(PRUnderground) June 1st, 2022

The kind of food patients eat after joint replacement surgery plays a vital role in determining their recovery. The body will be under a lot of stress post-surgery. It needs a proper nutrient-rich diet to heal. It is the point where most of us have doubts. Which food is good for us? What do we need to add to our diet? Let’s ask an expert.

We tapped into the knowledge of Dr. Paul B Jacob, a 2022 ThreeBestRated® award-winning Orthopedic Surgeon in Oklahoma City, Oklahoma, to learn about the post-surgery diet.

Here is the list of food you can include in your diet for a speedy recovery:

  • High-Quality Proteins: You may have heard doctors talk about a protein-rich diet. It is essential for a positive outcome. Eggs, poultry, fish, meat, and nuts are excellent sources of protein that boost immunity.
  • Carbohydrates: Post-surgery, the body’s need for calories will increase as a result of elevated metabolism. Complex carbohydrates such as grains, starchy vegetables, and legumes help you attain the required calories.
  • Anti-Inflammatory Fats: Omega 3-rich food contains high amounts of fatty acids that can reduce inflammation that has occurred in the body due to surgery. Some of the Anti-inflammatory foods are Salmon, mackerel, sardines, anchovies, eggs, walnuts, flaxseed, as well as leafy green vegetables, such as spinach.
  • Calcium and Vitamin D: Calcium is essential for increasing bone and joint strength. Make sure you consume dairy products and spinach to enhance the calcium content in your body. Apart from calcium-rich food and Vitamin-rich food, it is essential to get some sunlight daily.

To read more about Dr. Paul B Jacob’s nutritional recommendation, please click on this link: https://www.drpauljacob.com/nutrition-to-aid-your-recovery-joint-reconstruction-oklahoma-city.html

About Paul B Jacob, Do – Oklahoma Joint Reconstruction Institute

Dr. Paul B Jacob has been in practice since 2008. He is a Board-certified, fellowship-trained orthopedic surgeon who began his medical career as a physical therapist. After graduation, he went on to become a board-certified orthopedic clinical specialist. His specialization lies in the replacement of the hip and knee joint as well as revision hip and knee replacement.

Dr. Paul B Jacob is a pioneer in outpatient joint replacement. It is of great help for most of his patients as they can go back to their homes on the same day of the surgery, allowing them to recover in the comfort of their homes. Dr. Jacob always strives to stay at the forefront of technology. He has brought cutting-edge techniques and technology to the Oklahoma City area, including minimally-invasive, rapid recovery joint replacement and robotically-assisted hip and knee replacement.

To get in touch with him, kindly visit – https://www.drpauljacob.com/.

About ThreeBestRated

Three Best Rated® was created in 2014 with the simple goal of finding the top 3 local businesses, professionals, restaurants, health care providers, and everything in-between, in any city. Every business is meticulously handpicked by our employees. We check business’s reputation, history, complaints, ratings, proximity, satisfaction, trust, cost, general excellence, reviews, and more, using our 50-Point Inspection. We only display businesses that are verified by our employees. Other places will call this “hard work” and “unnecessary”. We call it “due diligence” and “the right thing to do”. Our website is updated on a regular basis for quality and the latest business information.

Three Best Rated has the honor of helping 4 million customers every month find the best businesses in any city – without any effort!

The post Food to Eat Before and After Joint Replacement Surgery – Shares Dr. Paul B Jacob, a 2022 ThreeBestRated® Award-Winning Orthopedic Surgeon in Oklahoma City first appeared on PRUnderground.

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